Participants enrolled in the Section 125 Cafeteria Plans will not only receive the tax benefit of enrollment, but also excellent customer service provided by our staff.  We will present participants clear, concise information allowing them to make educated decisions.  Glynn Griffing & Associates will administer your plan in a manner that displays personal integrity and safety for your personal information.

File a Claim

Click on the link to complete a reimbursement request form. Claims may be scanned and emailed, faxed, or mailed to us.


Click on the link to download and/or fill out forms online.

Eligible Expenses

Click on the link to see a list of eligible medical care and dependent care expenses.

Debit Cards

Click on the link to obtain debit card information.

Participant FAQ

Click on the link to see a list of Frequently Asked Questions with answers to common issues regarding Cafeteria Plans.


Click on the link to view materials intended to educate participants about Cafeteria Plans, Flexible Spending Accounts, Premium Only Plans, and Debit Card.

Account Login

Click on the link to gain access to your personal Flexible Spending Account.